Showing posts with label Living with Alzheimer's disease. Show all posts
Showing posts with label Living with Alzheimer's disease. Show all posts

Wednesday, November 13, 2013

Letting Go of Alzheimer's

Guest Post by Dr. David Hilfiker


Since my thorough neuropsychological evaluation for cognitive impairment in late August, I've been nervously awaiting the results, which had been delayed in part by the government shutdown, including the National Institutes of Health (NIH).

Last Tuesday, I finally got them: the tests were completely normal; there's no sign of cognitive impairment.
 
This is, of course, wonderful news and should be a great relief.

I tend, however, to be a glass-half-empty kind of guy, and I don' feel much relieved: I've traded a diagnosis (Alzheimer's disease) for a set of disturbing symptoms with no reasonable explanation.
In case you've been reading these posts only occasionally, let me summarize my situation.
About three years ago I started having symptoms of cognitive impairment (getting lost, inability to perform certain bookkeeping responsibilities, increasingly poor memory, losing things constantly, and so on).

Two years ago I visited a neurologist who administered the usual cognitive testing, which revealed mild impairment. Repeat testing a year later also show a mild degree of impairment. Other major causes of cognitive impairment were ruled out, so I was left with a diagnosis of Mild Cognitive Impairment (MCI), probably Alzheimer's. This blog has been a description of my ongoing experience with this impairment.

As part of research studies that I've participated in, I have had three brain scans over the past eight months, none of which has shown any sign of Alzheimer's disease.

This most recent neuropsychological set of tests at NIH was very intensive and extensive, about four hours in length. Unlike the previous, less thorough tests of cognitive function, this more rigorous evaluation shows no sign of cognitive impairment.

So I now have a set of symptoms that have impaired me for several years but for which I can find no reasonable explanation.

The reason I have avoided making entries in this blog over the past week is that I haven't known what to write; this has so stunned me that I've had to talk it through with family and some friends.

So far, I can't explain it in any reasonable way. Here are some of the thoughts I've had:

Perhaps my previously diagnosed cognitive impairment has resolved and I've gotten better.
Unlikely. My symptoms haven't gone away. Also, any cause of cognitive impairment (of longer than six months) that might improve with time (vitamin B-12 deficiency, for instance) has been medically ruled out. These things just don't get better.

Perhaps all the brain scans and the neuropsychological tests have been wrong.

Unlikely. Any medical test, of course, can be normal even when the disease is present. In the case of the tests I've taken, this "false negative" rate is very roughly 10 percent for each. Mathematically, that means that there is more than a 99.99 percent chance that at least one of the tests would be positive if I had Alzheimer's.

Perhaps it's some other form of cognitive impairment.

Unlikely. Not only have I been thoroughly evaluated to rule out the other reasonable causes, but the intense cognitive testing indicates no sign of impairment for any reason.

Perhaps I'm imagining it.

Always a possibility, but people very close to me have also seen obvious evidence of impairment for several years and no one, including a trained psychologist who knows me well, finds this possibility credible. I don't either.

There are a number of other possibilities I'll explore in later posts, but for now, any explanation I've been able to come up with is highly improbable.

As I written before, all of this can be extremely unsettling. For several days last week, I felt quite unmoored.

I'd come to terms with my identity as an Alzheimer's patient and now it has become, at the very least, uncertain. This life over the past year as an Alzheimer's patient has become very meaningful and fulfilling.

What am I now? What am I going to do?

But after lots of conversation with friends and family, I no longer feel so unmoored. This is but one more twist in a bumpy, uncertain road. I can trust myself and my perceptions. I can simply wait for the next step in this strange journey. I feel ready to let go and see what exciting things will happen.
These test results, whatever they ultimately mean, are good news.

At the very least, the impairment I perceive is progressing very slowly. At the very least, this is another opportunity to learn to live with uncertainty, just as most people with mild cognitive symptoms have to. It's an opportunity to let go of self.
This wild ride continues.

A retired physician and accomplished author, Dr. Hilfiker was diagnosed in 2012 with a progressive mild cognitive impairment, which his doctors thought was almost certainly Alzheimer’s disease. His voice offers a profound perspective that will help us caregivers to better understand what it’s like from inside the diseased mind.


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Thursday, July 25, 2013

Tips for Maintaining a Normal Life

Living with Alzheimer's disease is a challenge for anyone. It's difficult to remember things, make decisions, and find your way around the way you used to. It can be frustrating a good deal of the time, but there are good days and bad days. Here are some helpful tips and things you can do to make things easier for yourself -- to make things feel a bit more normal again.

How Do I Cope With My Memory Problems?

To help cope with memory problems:
  • Always keep a book with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
  • Place sticky notes around the house when you need to remember things.
  • Label cupboards and drawers with words or pictures that describe their contents.
  • Place important phone numbers in large print next to the phone.
  • Ask a friend or family member to call and remind you of important things that you need to do in the day, like meal times, medication times, and appointments.
  • Use a calendar to keep track of time and to remember important dates.
  • Use photos of people you see often labeled with their names.
  • Keep track of phone messages by using an answering machine.

What's the Best Way to Plan the Day?

In planning your day:
  • Find things to do that you enjoy and are able to do safely on your own.
  • It will be easier to accomplish tasks during the times of the day when you feel best.
  • Allow yourself the time to do the things you need to do, and don't feel rushed or let other people rush you.
  • If something gets too difficult, take a break.
  • Ask for help if you need it.

How Do I Avoid Getting Lost?

To keep from getting lost:
  • Ask someone to go with you when you go out.
  • Ask for help if you need it and explain that you have a memory problem.
  • Always take directions for where you're going with you.

What Will Make Communicating Easier?

Communicating with others will be easier if you:
  • Always take your time, and don't feel rushed.
  • If you need to, ask the person you're speaking with to repeat what he/she is saying or to speak slowly if you do not understand.
  • Avoid distracting noises, and find a quiet place to talk.

What About Driving?

Driving can be of particular concern for Alzheimer's patients. Here are some things to consider:
  • Have someone else drive you where you need to go.
  • If you tend to get lost or confused easily, consider alternative modes of transportation.
  • Drive only in areas that are familiar to you.
  • Contact organizations like the Alzheimer's Association to learn what local transportation services are available.
  • The Department of Motor Vehicles will assess your driving skills if you're not sure whether you should drive.
  • At some point, it may no longer be safe for you to drive.

How Do I Take Care of Myself at Home?

To make sure you are well taken care of at home, put some of these measures into place early so they become routine:
  • Local Alzheimer organizations or your doctor will be able to tell you how to get help with things like shopping, housekeeping, meals (including home-delivered meals), and transportation.
  • Ask a neighbor you trust to keep a set of house keys.
  • Ask a friend or family member to help you to organize your closets and drawers to make it easier for you to find things.
  • Ask a family member to check things out around the house, such as electrical appliances, mail, and perishable food items.
  • Keep a list of important and emergency numbers by the phone.
  • Have family, friends, or a community service program call or visit daily to ensure that everything is all right.
  • Ask someone to check your smoke alarm regularly.

How Do I Maintain My Responsibilities?

  • Arrange for direct deposit of checks, such as your retirement pension or Social Security benefits.
  • Inform your bank if you have difficulty keeping track of your accounts and record keeping. They may provide special services for people who have Alzheimer's.
It is important to realize that at some point, it will become too difficult or dangerous for you to live by yourself. But, in the earliest stages of the disease, many people do manage on their own -- with support and help from friends, family, and community programs and with simple adjustments and safety practices in place.




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