Tuesday, October 23, 2018

Sandra Day O’Connor’s farewell letter is a plea for country before party

By Ephrat Livni22 minutes ago


Sandra Day O’Connor is not an average American, and there’s plenty of evidence to support this contention.


For one, she was the first woman to serve on the US Supreme Court, appointed in 1981 by Ronald Reagan. And she’s remained active in public life even after her retirement in 2006, committed to advancing civic learning and sharing her passion for the US Constitution and the government it lays out. Today (Oct. 23), she announced she’s stepping out of the limelight because she’s been diagnosed with the beginning stages of dementia and probably has Alzheimer’s disease.


In a sort of farewell letter to the nation (pdf), she urges the rest of us to take up the cause of active citizenship that she can no longer devote herself to entirely, writing:


I feel so strongly about the topic because I’ve seen first-hand how vital it is for all citizens to understand our Constitution and unique system of government, and participate actively in their communities. It is through this shared understanding of who we are that we can follow the approaches that have served us best over time–working collaboratively together in communities and in government to solve problems, putting country and the common good above party and self-interest, and holding our key governmental institutions accountable.


O’Connor, 88, is a pioneer in more ways than one. In 2010, she started iCivics, a non-profit institution that provides free civics games and tutorials to students online and creates lesson plans for teachers in classrooms. On the site, she explains the project, saying, “The practice of democracy is not passed down through our gene pool. It must be taught and learned anew by each generation of citizens.”


In her letter today O’Connor called on all Americans to commit to the project of democracy by engaging in their communities and participating. “It’s not enough to understand, you’ve got to do something,” she writes.


If anyone is in a position to say this, it’s O’Connor, who as a self-described “young cowgirl from the Arizona desert” never could have imagined becoming the first woman on the high court. “I hope that I have inspired young people about civic engagement and helped pave the pathway for women who may have faced obstacles pursuing their careers,” she writes. “While the final chapter of my life with dementia may be trying, nothing has diminished my gratitude and deep appreciation for the countless blessings in my life.”


In response to O’Connor’s announcement, chief justice John Roberts issued a brief statement (pdf), writing that he is saddened by the news but “not at all surprised” that she used the moment “to think of our country first, and to urge an increased commitment to civics education, a cause to which she devoted so much of her time and indomitable energy.” He called her “a towering figure in the history of the United States and indeed the world” and “a role model not only for girls and women, but for all those committed to equal justice under law.”


Roberts concluded, that “no illness or condition can take away the inspiration she provides for those who will follow the many paths she has blazed.” It’s a sentiment that everyone can agree with—whatever their political affiliation.

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Tuesday, July 31, 2018

5 Best Family Caregiving YouTube Channels

We collected a list of helpful family caregiving YouTube channels that every caregiver should check out. The videos available provide expert and crowdsourced tips, meaningful material, demonstrations on ‘how-to’ many actions, and other supporting topics for caring for an aging parent. Keep in mind that these are not a replacement for medical advice from your doctor so always check with your physician if you have any additional questions.

Peruse the channels compiled below and you may be surprised at how much content is available on everything from a 2-minute video on medication management to longer posts about caregiver stress.

Top 5 Best Family Caregiving YouTube Channels


Check out the YouTube channels below. You will find a variety of videos on how to take blood pressure, best dental cleaning advice and other general care topics for your aging loved one.

Family Caregiver Alliance Family


Caregiver Alliance, National Center on Caregiving is a public voice for caregivers. The pioneering programs — information, education, services, research, and advocacy — support and sustain the important work of families nationwide caring for loved ones with chronic, disabling health conditions.

Caregiver Stress


Home Instead Senior Care created the Caregiver Stress video channel, and caregiverstress.com to bring caregivers helpful resources and tips related to caring for a senior loved one. It’s their small way of trying to help you navigate what they know from their own experience can be a trying time.

AARP


AARP is a United States-based interest group whose stated mission is “empowering people to choose how they live as they age.” The videos covered are on topics such as highlighting caregivers, learning healthy habits and how to disrupt aging and live independently.

National Institutes on Aging


The National Institute on Aging is the U.S. Government’s lead agency on aging research and is part of the National Institutes of Health. NIA supports a broad scientific effort to understand the nature of aging and extend the active, healthy years of life.

Care.com


Care.com believes in being there for one another. They help families find the care they need and caregivers find the jobs they want. Browse their channel for caregiving stories, advice, recipes, activities, and tips for using care.com.

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5 Tips for Communicating with Someone with Alzheimer’s

Did you know that 5.5 million Americans are currently living with Alzheimer’s disease? Communicating with someone diagnosed with Alzheimer’s can be challenging and often create frustration. However, communication is possible if you remain patient, avoid distractions, avoid pointing out mistakes, utilize nonverbal communication, and keep it simple. Read about these tips in more detail below.

5 Tips to Communicate Effectively


Be Patient


When communicating with someone with Alzheimer’s, make sure to prepare yourself before entering into a conversation. You need to be remain patient and know that it may become challenging. Do not raise your voice, show stress, or demonstrate frustration. Allow your loved one to take their time. Remember to listen and do not interrupt.

Avoid Distractions


Take away the distractions by having the conversation away from competing sights and sounds. You can do this by using a quiet room in the house (like a den or bedroom) so the attention is focused on you and not the T.V., the cars driving by, or other background noise. Doing so will at least create a clear pathway for talking.

Avoid Pointing Out Mistakes


You can easily get off topic or lose someone’s attention if you point out a mistake or correct something he or she said. Avoid this mistake and avoid arguing with your loved one.

Utilize Nonverbal Communication


Communication uses both verbal and nonverbal messaging. Try to use visual and nonverbal cues (i.e. hand gestures, facial expressions, etc.) to get your message across.

Keep the Conversation Simple


Depending on where the disease is in its progression, you may need to keep your sentences short and to the point. Eventually, as it progresses, you may need to keep your questions to yes or no answers. In addition, breakdown larger concepts into smaller, easier-to-understand talking points. For example, if you need to discuss a new medication – consider all of the items you need to communicate: the name of the medication, its purpose, why it’s happening, when it needs to be taken, how often, etc. Break down each of this and take time messaging it.

Remember not to take any issues or comments said personally. By being patient and showing respect to your loved one you can set the tone for the conversation.

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