Living Independently With Memory Loss

If you or a loved one is having trouble remembering things try these simple memory tips.

• Always keep a notebook with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
• Place sticky notes around the house when you need to remember things.
• Label cupboards and drawers with words or pictures that describe their contents.
• Place important phone numbers in large print next to the phone.
• Ask a friend or family member to call and remind you of important things that you need to do in the day, like meal times, medication times, and appointments.
• Use a calendar to keep track of time and to remember important dates.
• Use photos of people you see often labeled with their names.
• Keep track of phone messages by using an answering machine.
• Play Memoru Games every day to exercise your brain!

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Go Louisville Cardinals!!!